If you ask me for one Universal method or remedy for all emotional and physical problems, my answer would be Grounding. Grounding or earthing in simple language means realigning our energy by reconnecting to the earth's energy. The Earth is like a gigantic battery that contains a natural, subtle electrical charge—a special kind of energy present in the ground. Some research  have reported benefits for inflammation, pain, mood, sleep related issues, cardiovascular diseases, muscle damage, nerve issues, anxiety and depression and more.
Emotionally, it brings in the feeling of balance and stability, helping you feel centred and safe.
Overall, you feel good. If you have pain, you have less of it, or maybe none at all, when grounded.
Grounding is a process of connecting to the earth, that puts re-establishes the mind-body connect giving us peace and clarity and good emotional and physical health.

But in the world we live in, we are very disconnected to ourselves and our surroundings. Continuously swiping between past fears and resentments and future worries, we are rarely in the present moment, that disregulates our mind and body connect to the maximum, leading us to be more prone to overwhelm, anxiety, sleep disorders, hormonal imbalance, unable to cope with the stress in life.

There are many conscious and intentional ways of grounding ourselves including breathwork, walking barefoot on earth, EFT, meditation, intention bath, etc. But sometimes, our overwhelm and pain or our busy life is a lot, to work on these activities. And that's where our composite come in.

Our composite Grounding helps in establishing that mind body connect to help you connect with earth's energy so you don't have to carry the burden of all the overwhelming feelings.

There is a reason we live on a planet of gravity. Our mother earth can help us.

What are Bach Flower Remedies? How do they work?
Bach flower therapy is an energy healing modality that believes in naturally capturing the energy essence of certain flowers to make the remedies that aid the body’s intelligence to increase the frequency of the energy body manifesting healing. It is particularly based on emotions. It helps all sentient beings- humans, animals, birds, plants, and others. Since it only captures the positive energy imprints of the flower essences, it has no side effects and can complement any treatment modality an individual is on. Physically it has proven to help even with ailments as aggressive as cancers. Emotionally and Mentally, it helps in balancing our emotions hence the behaviour, and making responding to life easier, even in difficult situations. Spiritually, bach flower remedies can help balance the energy body to help you dive into your life purpose with clarity and ease by melting down any past trauma blocking the way. As we change ourselves from within, our approach and perspective to the outside world also changes. And hence our problem solving abilities and with the balance achieved from these remedies, we can change our life more easily.

P.S. Bach flower remedies are very individualistic to one's own issues, energy imbalance and emotional states. These composites have been made with basic understanding of human physiological and emotional symptoms and can help for regular emotion regulation and balance.

 For chronic, acute or major health issues and disorders, you are suggested to have a proper consultation so that we can work on the root cause of the situation.
Book your Bach Therapy Consultation here: https://www.sacreosal.com/bach-flower-therapy