Let's Talk - Detox

Detox, short for detoxification, refers to the process of removing toxins or harmful substances from the body in a wholesome holistic way. 

Our bodies have natural mechanisms for eliminating waste and toxins- physically, emotionally, mentally and spiritually. However, in some cases, individuals may seek to enhance or support these natural processes through specific detoxification practices. Detox can encompass various approaches targeting physical, mental/emotional or energetic/spiritual aspects of well-being.

The importance of detox can vary depending on individual health, lifestyle, and specific circumstances. But before we go into understanding the importance of detox, let's talk about how toxins build up overtime in our body.

Toxins build up in our body when our mind body connection is compromised and we consume and do things mindlessly without being able to eliminate the toxicity. 

• May it be choosing what to eat or eating our food without intention. - when we are continuously living in polluted environment 

• the products and chemicals we put on the skin and into our bodies

• unhealthy habits of drinking and smoking

• even unorganised spaces

• mindless consumption of information

• when we surround ourselves with the kind of people and engage more with them who are not mindful in their lives. Thought and energy transfer is real and especially if you are an empath. It can impact the way you think and feel and can lead you to build up mental toxicity within.

• this brings me to next point of toxic build up with overthinking the negative thoughts and thought patterns and unwilling to shift perspectives or change ways.

• Lack of boundaries in relationships and workplace set up

• And toxic build up can also happen in our lives when we are in relationships that are not uplifting to one another

Often it is seen and widely accepted among all energy workers how everything that is first felt with the energy body then enters our system to reach our emotional body and mind and later then shows symptoms in behaviour patterns before showing its manifestation in the physical bodies with small symptoms of low immunity to allergies to fatal issues involving primary organs- liver, kidney, intestine and heart- in our bodies.

DO YOU KNOW? - In many healing practices toxin build up is linked to any kind of inflammation in the body- may it be inflammation of bones including rheumatoid arthritis, or that of intestine lining leading to IBD, stomach lining leading to ulcers, throat leading to chronic throat and respiratory issues including asthma  or even enlarged heart, high cholesterol, fatty liver, renal issues and many other autoimmune disorders and cancers. Almost everything starts with toxin build up.

So most holistic modalities, starts with a detox protocol before going into the issue in detail. And it’s essential to work on all levels of detoxification- physical, emotional/mental and energetic/spiritual especially when it has started manifesting in the physical body.

If you are lucky enough not to see them manifested, you can start with simple detox practices in your life as the following:

• Physical Detox via Dietary changes, increased water intake, fasting, herbal remedies, saunas, and exercise are common physical detox methods.

• Mental Detox via Mindfulness practices (doing everything with intention and being in the present), meditation, digital detox (reducing screen time), seeking therapy and engaging in activities that promote relaxation and mental clarity.

• Space Detox via decluttering, organizing your spaces and objects to your functionality, giving up hoarding and regular physical and energetic cleansing of the space

• Energetic Detox via Energy healing modalities and techniques, grounding practices, breathwork, and the use of crystals for energy clearing.

A holistic detox comes very handy for overall wellbeing in life. Choose whatever works for you from the list above and start implementing small changes in your lives. 

We also have various options on our website in the products and services that help with a holistic detox. To list a few in services: Bach flower therapy consultation and remedies, MTA energy healing, etc. In products we have Detox combo remedies kit, Solte Salt Blend, Cloak and Swirl Smudge blends.

Here are some key aspects highlighting the importance of detox:

• Enhanced Energy Levels: By reducing the burden of toxins on the body, detoxification can lead to increased energy levels. When the body is not constantly dealing with toxins, it can function more efficiently.

• Improved Immune Function: Detoxification supports the immune system by reducing stress on the body and promoting the optimal functioning of immune cells. A healthier immune system is better equipped to defend against infections and illnesses.

• Better Digestive Health which further helps with mental clarity as well

• Clearer and Healthier Skin 

• Weight Management and eating habits and disorders

• Mental clarity with improved focus and concentration

• Balanced Hormones

• Healthy emotional and energetic boundaries

• Spiritual growth, stronger energy immunity and overall in your ability to work with energy or simply to attract all round abundance into your lives

• And many more.

It's also important to note that detoxification should be approached with caution, and extreme detox regimens may not be suitable for everyone. Before embarking on any kind of extreme detox protocol, individuals should consult with healthcare professionals to ensure it aligns with their health status and goals. 

If you or your animals are facing any chronic or acute health issues and want to seriously work on it in a holistic manner, you can look into our services Bach flower consultations, MTA healing, etc.

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To find more about it, let’s talk over a free discovery call.

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